Sparks of Alchemy by Dr Gemma Munro
Sparks of Alchemy audio edition
A Very Strange January
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A Very Strange January

Three reframes to respond to unexpected challenges with calm

Welcome to Sparks of Alchemy. Here you’ll find tips on how to uncover your purpose, transform with ease and harness the courage to shine. I hope it feels like you’ve stumbled into a sunny spot on a wintry day.

Dear lovely you,

I’ve heard that January has been a very strange month for many. Unexpected. Challenging. Different to usual.

January for me has usually felt full of bright days, free time and little responsibility.

Not so in 2025. I’m wondering if you, too, have faced unexpected challenges that have demanded growth, acceptance and surrender?

If so, I’ve recorded an audio episode for you on how to deal with challenges.

In it, I talk about a lesson I heard from one of my teachers that made me sit up, take note, and change how I respond to testing circumstances. Whether that challenge is waking up in a foul mood or needing to deal with a crisis, his advice has been helpful for me. I hope it is for you too.

With bright love,
Gemma

PS. If you’re ready (but maybe also scared) to find your purpose and the courage to start living in line with that purpose, WHAT COMES NEXT? starts in February. The earlybird rate applies until the end of January. Find out more and book here.

PPS. Here’s a soothing playlist for challenging times

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